Fitness

Let Becky Scott from RS Performance Training take you through some exercises to improve your balance and ultimately …

We delve into the secrets that keep professional golfers at the top of their game by striking a …

Gain a few extra yards with these three simple hip mobility exercises. In five minutes, improve stability, flexibility …

If the thought of working out fills you with dread, fret no more. Follow these four steps to …

Strength and Conditioning coach Jamie Greaves takes Editor Emma Ballard through the most important fitness exercises for golf.

Determined to keep your New Year’s diet resolution, Nutrition Specialist Lance Geringer will keep you on track.

Dr Andrew Murray gives us a behind the scenes look of the facilities and experts available for golfers …

A cutting-edge animation featuring football star Gareth Bale has been rolled out in Wales as part of a …

Could golf help to alleviate some of the symptoms of menopause? And could the menopause actually be good …

Keep your knockers cosy with this round up of the best sports bras for golf, including what brands …